ham and spinach frittata

made this this morning. tasty as heck, especially opposite a caprese salad.

6 eggs
1/2 to 2/3 cup grated cheese
1 to 1/12 cup of sliced baby spinach
1/4 cup ham, diced and browned
2-3 tbsp extra virgin olive oil

preheat the over to 375f. heat the oil in an oven-safe pan. mix all the ingredients in a bowl and pour into the oiled pan. let sit 5-10 minutes until it seems the bottom has browned. then move the pan into the oven for 10 minutes or so until the top appears to be settled. then switch to broil and place the pan in the broiler for 2-3 minutes until brown on top.

cut and serve, just like anything else.

steve's classic bountiful omelet

2 organic eggs
splash of organic milk
small handful of organic baby spinach
20 small diced pieces of red onion
1 slice of honey ham lunchmeat (optional)
1/2 hass avocado
a few diced tops of asparagus from the night before
7 slivers of sottocenere cheese
salt, pepper to taste

inside: onions, spinach, ham, asparagus
on top: avocado, cheese, salt, pepper

there ya go -- to keep the eggs from getting too done, 2/3 of the way through, cut the heat and cover. this finishes the eggs through without overdoing them on the outside, as well as melts the cheese.